In the wake of sexual assault and #MeToo in the yoga community and the decade of surrounding silence, the relationship between teachers and students has to be revisited. I made these cards yesterday for my students, and hope they are helpful for you, too.
Download a new, cleaner version of the November weekly spread below!
I found that I hide behind task lists. As if writing them down was the same as doing them. It’s not. Organizing your tasks is not the same as doing your tasks, and I need to focus on the second. So my November spread is less about categorization and more about action. If you have [...]
I can do anything for a year. Anything. But this is going to be a hard one.For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and unhealthy.Shopping [...]
If, like me, you prep your bullet journal or planner on Sunday nights, then here’s a downloadable spread for you! Use it on a digital device, or print a copy for the week. Enjoy! mindfully, jaime
Every morning, I spend time meditating, drawing, and journaling. The flowers you see (originally posted on Instagram under @mindfullyjaime) are the outcome of this ritual. Please do not reproduce without permission. Just shoot me an email - I'm sure we can work it out! mindfully,jaime
Love it or hate it, I've moved to a digital bullet journal. If you'd like to get started with a digital bullet journal, you can order my template below!
8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]
Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.
A 12-minute spread to ease the Sunday scaries.
mindfully, jaime 