Every morning, I spend time meditating, drawing, and journaling. The flowers you see (originally posted on Instagram under @mindfullyjaime) are the outcome of this ritual. Please do not reproduce without permission. Just shoot me an email - I'm sure we can work it out! mindfully,jaime
Love it or hate it, I've moved to a digital bullet journal. If you'd like to get started with a digital bullet journal, you can order my template below!
8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]
Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.
A 12-minute spread to ease the Sunday scaries.
"The simple rose, at each moment of its slow blossoming, is as open as it can be." - Mark Nepo
Every time I scroll on Instagram, I’m really looking for examples of how to live. For better and for worse, I’ve found them. I’ve found people who share yoga without exhibitionism, people who share spirituality without dogma, people who use social media to support those in need. I’ve also seen unchecked privilege, the celebration of [...]
Headstand variation play with another guest appearance of Sheffield the dog.
Back bends and forearms stands featuring Sheffield, the dog.
Svadhyaya, the fourth yogic niyama, is the concept of self-study. We’ll apply svadhyaya to our book club and read books that ask the BIG questions that lead us down the path of self-discovery.
