Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.
The Mindful Library
Author: Jaime
August Weekly Spread
A 12-minute spread to ease the Sunday scaries.
Meditation: Doing the best we can
"The simple rose, at each moment of its slow blossoming, is as open as it can be." - Mark Nepo
August Intention: Growth
Every time I scroll on Instagram, I’m really looking for examples of how to live. For better and for worse, I’ve found them. I’ve found people who share yoga without exhibitionism, people who share spirituality without dogma, people who use social media to support those in need. I’ve also seen unchecked privilege, the celebration of [...]
Headstand Flow
Headstand variation play with another guest appearance of Sheffield the dog.
Backbends and Inversions
Back bends and forearms stands featuring Sheffield, the dog.
svadhyaya book club
Svadhyaya, the fourth yogic niyama, is the concept of self-study. We’ll apply svadhyaya to our book club and read books that ask the BIG questions that lead us down the path of self-discovery.
raw, polished
Ladybird is a great movie not because it captures triumph or heroism, but because it touches the heart of an experience that people relate to. How do we speak to our everyday experiences from the heart?
support, space
The worst feeling is wanting to help someone when you're not there, and there's nothing you can really do. When empathy kicks in strong, we are feeling with another person. It's their emotion, not yours. And you have to remember that. I have to remember that. But even with that discernment your brain and body [...]
learn, translate
Each day we live, we add color and detail to life’s map. What if that map could guide someone else? I took my first yoga teacher training in 2015. I became certified to lead mindfulness in 2017. I’ve been to workshops, coaching programs, and increasingly deep trainings. In each program designed to help me teach [...]
