Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.
Every time I scroll on Instagram, I’m really looking for examples of how to live. For better and for worse, I’ve found them. I’ve found people who share yoga without exhibitionism, people who share spirituality without dogma, people who use social media to support those in need. I’ve also seen unchecked privilege, the celebration of [...]
The worst feeling is wanting to help someone when you're not there, and there's nothing you can really do. When empathy kicks in strong, we are feeling with another person. It's their emotion, not yours. And you have to remember that. I have to remember that. But even with that discernment your brain and body [...]
Each day we live, we add color and detail to life’s map. What if that map could guide someone else? I took my first yoga teacher training in 2015. I became certified to lead mindfulness in 2017. I’ve been to workshops, coaching programs, and increasingly deep trainings. In each program designed to help me teach [...]