Workshop Series: Beyond Asana

Workshop Series: Beyond Asana

Although physical practice hooked my attention, it's the philosophy of yoga that changed me. Join me for the Beyond Asana workshop series, which will take you past the physical practice and into the philosophy of yoga through the Yamas (moral guidelines). Each 2-hour workshop includes group discussion, journaling and self-reflection, micro-practices, and guided meditation.

8 Signs of Healing

8 Signs of Healing

8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]

August Intention: Growth

August Intention: Growth

Every time I scroll on Instagram, I’m really looking for examples of how to live. For better and for worse, I’ve found them. I’ve found people who share yoga without exhibitionism, people who share spirituality without dogma, people who use social media to support those in need. I’ve also seen unchecked privilege, the celebration of [...]