Svadhyaya, the fourth yogic niyama, is the concept of self-study. We’ll apply svadhyaya to our book club and read books that ask the BIG questions that lead us down the path of self-discovery.
The worst feeling is wanting to help someone when you're not there, and there's nothing you can really do. When empathy kicks in strong, we are feeling with another person. It's their emotion, not yours. And you have to remember that. I have to remember that. But even with that discernment your brain and body [...]
Each day we live, we add color and detail to life’s map. What if that map could guide someone else? I took my first yoga teacher training in 2015. I became certified to lead mindfulness in 2017. I’ve been to workshops, coaching programs, and increasingly deep trainings. In each program designed to help me teach [...]