Eat PCOS: Cassava Tortillas

Eat PCOS: Cassava Tortillas

For those with food allergies or sensitivities, especially when related to PCOS or autoimmune issues, meal times can be stressful. With these easy, versatile tortillas -- with no grains, gluten, dairy, soy, nor eggs -- less stress and more fun is on the menu. Ingredients 1 1/2 cups Cassava Flour (no substitutions!)2/3 cup Water (hot [...]

August Intention: Growth

August Intention: Growth

Every time I scroll on Instagram, I’m really looking for examples of how to live. For better and for worse, I’ve found them. I’ve found people who share yoga without exhibitionism, people who share spirituality without dogma, people who use social media to support those in need. I’ve also seen unchecked privilege, the celebration of [...]