8 Signs of Healing

8 Signs of Healing

8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]

Eat PCOS: Cassava Tortillas

Eat PCOS: Cassava Tortillas

For those with food allergies or sensitivities, especially when related to PCOS or autoimmune issues, meal times can be stressful. With these easy, versatile tortillas -- with no grains, gluten, dairy, soy, nor eggs -- less stress and more fun is on the menu. Ingredients 1 1/2 cups Cassava Flour (no substitutions!)2/3 cup Water (hot [...]