about me

Jaime Ledesma

Corporate Well-being Strategist | Yoga Teacher | Mindfulness Practitioner

Growing up, yoga was something my mom did. I was a highly competitive ballerina, and I thought yoga was too “easy”. I pushed, shoved, and overachieved my way into adulthood, unaware of the connection to the effects on my body (migraines, inability to sleep, lack of focus, and a growing sense of inadequacy). I came back to looking to escape stress – but what I discovered under traditional guidance was much more profound. I found a way to soften my approach to challenges, rewire old patterns of self-criticism and anxiety, and to experience gratitude in the smallest aspects of my life. Slowing down, acting patiently, and taking care of myself is still hard,  but they’re the most worthwhile practices. This is what I aim to share.

Training & Certifications:

  • Mindful Leadership Facilitator, Search Inside Yourself Leadership Institute
  • 200 hr Registered Yoga Certificate, Hilltop Yoga
  • 500 hr Registered Yoga Instructor , Hilltop Yoga
  • 1000 hr Yoga Apprenticeship with Hilaire Lockwood, in progress
  • Corporate Athlete Facilitator, Human Performance Institute
  • Certified Children’s Yoga Instructor, Yogaview Chicago
  • Reiki Level 1 Certification
  • Deloite Faculty Excellence Facilitation Certification

Facilitation Experience:

  • Nike SheBelieves Summit Keynote Speaker, 2019
  • Search Inside Yourself 2-day workshops
  • Corporate “Intro to Mindfulness” Workshops
  • Weekly Mindfulness Group Facilitator
  • Virtual Chair Yoga Instructor
  • Corporate Athlete Courses

Workshops Attended:

  • Search Inside Yourself
  • Purpose Blue Conscious Leadership
  • Kripalu Yoga & Meditation Retreats
  • Maty Ezraty
  • Kino MacGregor
  • Taylor Hunt
  • Hilaire Lockwood
  • Quinn Kearney

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