practice

My schedule is changing! Starting March 23, I will be teaching at The Space Community Studio in Ravenswood on Sundays at 10:30am. We’ll do an hour of Power Yoga followed by 30 minutes of Handstand Conditioning – you can stay for both, or leave after Power is over! Class is $15 and Handstands are an additional $5 – if payment is a challenge, just send me a note and we’ll find a way.

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public classes

private lessons

Let’s dig deeper into yoga asana, pranayama, and meditation – completely tailored to you. This is a full 60-minute class, so come prepared to practice. Slots are limited!

coaching

In these 30-minute sessions, we’ll talk through a challenge of your choice – yoga, meditation, habit formation, personal organization, career development, yoga philosophy, and more.