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BULLET JOURNAL, MINDFULNESS

The antidote to new year’s resolutions

December 31, 2020January 3, 2021by JaimeLeave a Comment on The antidote to new year’s resolutions
The antidote to new year’s resolutions

The antidote to new year’s resolutions is asking helpful questions. It is possible to step away from shaming yourself into action, while acknowledging there are new and different ways you can care for yourself.

MINDFULNESS, REFLECTIONS

Rethinking gratitude in 2020

November 29, 2020December 1, 2020by JaimeLeave a Comment on Rethinking gratitude in 2020
Rethinking gratitude in 2020

What happens when we practice gratitude on the hard stuff?

MINDFULNESS

The Mindful Library

September 17, 2019December 17, 2019by JaimeLeave a Comment on The Mindful Library
The Mindful Library

Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.

jaime, lately

practice with me

  • Vinyasa Yoga January 23, 2021 at 10:00 am – 11:15 am Hilltop Yoga Chicago
  • Power Yoga January 24, 2021 at 10:00 am – 11:00 am Hilltop Yoga Chicago
  • Vinyasa Yoga January 30, 2021 at 10:00 am – 11:15 am Hilltop Yoga Chicago

Stay connected.

While we’re (physically) apart, I’ll send newsletters to share practices, reflection exercises, tips, and resources.

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