BULLET JOURNAL, MINDFULNESS The antidote to new year’s resolutions December 31, 2020January 3, 2021by JaimeLeave a Comment on The antidote to new year’s resolutions The antidote to new year’s resolutions is asking helpful questions. It is possible to step away from shaming yourself into action, while acknowledging there are new and different ways you can care for yourself.
MINDFULNESS, REFLECTIONS Rethinking gratitude in 2020 November 29, 2020December 1, 2020by JaimeLeave a Comment on Rethinking gratitude in 2020 What happens when we practice gratitude on the hard stuff?
MINDFULNESS The Mindful Library September 17, 2019December 17, 2019by JaimeLeave a Comment on The Mindful Library Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.