Living mindfully takes more than intellectual understanding, it takes embodied experience. We can't just "get it," we have to do it. And we can start by find the keys (skills) to open the doors (domains) of mindfulness practice.
Make gratitude a practice and a habit - register now for my Gratitude Journaling workshop!
What happens when we practice gratitude on the hard stuff?
"The simple rose, at each moment of its slow blossoming, is as open as it can be." - Mark Nepo