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Tag: practice

MINDFULNESS

Mindfulness takes practice.

September 15, 2021September 15, 2021by Jaime1 Comment on Mindfulness takes practice.
Mindfulness takes practice.

Living mindfully takes more than intellectual understanding, it takes embodied experience. We can't just "get it," we have to do it. And we can start by find the keys (skills) to open the doors (domains) of mindfulness practice.

about me

Jaime Ledesma
Well-being Specialist at Deloitte
ERYT-200 and RYT-500
Certified Mindfulness Facilitator

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TL;DR We're having a baby and it's made me really, really sick.
This one’s for the folks out there still unnecessarily doodling in their journals… #bulletjournal #bujoinspiration #2022bujo #artjournal #plannercommunity
monday morning ritual ☀️
A note from the tiny journal I keep on my desk, doodled while listening to @jenfish23 share openly about her longtime journey with anxiety.
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Me, a woman, doing the little things I love.

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