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Tag: present

MINDFULNESS

The case for hopelessness

February 1, 2021September 15, 2021by JaimeLeave a Comment on The case for hopelessness
The case for hopelessness

What are you missing while you wait for things to get better? Read about the case for hopelessness and how to create your own "grab list" here.

REFLECTIONS

raw, polished

July 30, 2019September 17, 2019by JaimeLeave a Comment on raw, polished
raw, polished

Ladybird is a great movie not because it captures triumph or heroism, but because it touches the heart of an experience that people relate to. How do we speak to our everyday experiences from the heart?

about me

Jaime Ledesma
Well-being Specialist at Deloitte
ERYT-200 and RYT-500
Certified Mindfulness Facilitator

practice with me

  • Vinyasa Yoga July 2, 2022 at 10:00 am – 11:15 am Hilltop Yoga Chicago
  • Power Yoga July 3, 2022 at 10:00 am – 11:00 am Hilltop Yoga Chicago
  • Vinyasa Yoga July 9, 2022 at 10:00 am – 11:15 am Hilltop Yoga Chicago

Stay connected.

While we’re (physically) apart, I’ll send newsletters to share practices, reflection exercises, tips, and resources.

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Instagram

monday morning ritual ☀️
A note from the tiny journal I keep on my desk, doodled while listening to @jenfish23 share openly about her longtime journey with anxiety.
Turning everyday objects into #bulletjournal spreads thanks to the endless genius of @annariflebond
Me, a woman, doing the little things I love.
Planning becomes an intricate form of procrastination when you draw THIS many flowers 😅
What are you missing while you wait for things to get better? There’s a case for hopelessness - read more in my February newsletter.

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