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Monthly Newsletter

While we’re (physically) apart, I’ll send newsletters to share practices, reflection exercises, tips, and resources.

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the mindful monthly

coaching sessions

In these 30-minute sessions, we’ll talk through a challenge of your choice – yoga, meditation, habit formation, personal organization, career development, yoga philosophy, and more.

schedule a coaching session

private yoga lessons

Let’s dig deeper into yoga asana, pranayama, and meditation – completely tailored to you. This is a full 60-minute class, so come prepared to practice. Slots are limited!

schedule a private lesson

public classes & workshops

I teach weekly yoga classes and workshops available to the public. Fees vary by session, you can register on Hilltop Yoga Chicago.