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Tag: bulletjournal

MINDFULNESS

Mindfulness takes practice.

September 15, 2021September 15, 2021by Jaime1 Comment on Mindfulness takes practice.
Mindfulness takes practice.

Living mindfully takes more than intellectual understanding, it takes embodied experience. We can't just "get it," we have to do it. And we can start by find the keys (skills) to open the doors (domains) of mindfulness practice.

BULLET JOURNAL, MINDFULNESS

The antidote to new year’s resolutions

December 31, 2020January 31, 2021by JaimeLeave a Comment on The antidote to new year’s resolutions
The antidote to new year’s resolutions

The antidote to new year’s resolutions is asking helpful questions. It is possible to step away from shaming yourself into action, while acknowledging there are new and different ways you can care for yourself.

BULLET JOURNAL, MINDFULNESS

Workshop: Gratitude Journaling with MUJI

December 4, 2020December 5, 2020by JaimeLeave a Comment on Workshop: Gratitude Journaling with MUJI
Workshop: Gratitude Journaling with MUJI

Make gratitude a practice and a habit - register now for my Gratitude Journaling workshop!

BULLET JOURNAL, MINDFULNESS, REFLECTIONS

a year of anything

October 15, 2019January 12, 2020by JaimeLeave a Comment on a year of anything
a year of anything

I can do anything for a year. Anything. But this is going to be a hard one.For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and unhealthy.Shopping [...]

BULLET JOURNAL

Bullet Journal Weekly Spread – 10/13

October 13, 2019January 12, 2020by JaimeLeave a Comment on Bullet Journal Weekly Spread – 10/13
Bullet Journal Weekly Spread – 10/13

If, like me, you prep your bullet journal or planner on Sunday nights, then here’s a downloadable spread for you! Use it on a digital device, or print a copy for the week. Enjoy! mindfully, jaime

BULLET JOURNAL

October (digital) Weekly Spread

October 4, 2019October 4, 2019by Jaime1 Comment on October (digital) Weekly Spread
October (digital) Weekly Spread

Love it or hate it, I've moved to a digital bullet journal. If you'd like to get started with a digital bullet journal, you can order my template below!

about me

Jaime Ledesma
Well-being Specialist at Deloitte
ERYT-200 and RYT-500
Certified Mindfulness Facilitator

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TL;DR We're having a baby and it's made me really, really sick.
This one’s for the folks out there still unnecessarily doodling in their journals… #bulletjournal #bujoinspiration #2022bujo #artjournal #plannercommunity
monday morning ritual ☀️
A note from the tiny journal I keep on my desk, doodled while listening to @jenfish23 share openly about her longtime journey with anxiety.
Turning everyday objects into #bulletjournal spreads thanks to the endless genius of @annariflebond
Me, a woman, doing the little things I love.

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