Living mindfully takes more than intellectual understanding, it takes embodied experience. We can't just "get it," we have to do it. And we can start by find the keys (skills) to open the doors (domains) of mindfulness practice.
The antidote to new year’s resolutions is asking helpful questions. It is possible to step away from shaming yourself into action, while acknowledging there are new and different ways you can care for yourself.
Make gratitude a practice and a habit - register now for my Gratitude Journaling workshop!
I can do anything for a year. Anything. But this is going to be a hard one.For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and unhealthy.Shopping [...]
If, like me, you prep your bullet journal or planner on Sunday nights, then here’s a downloadable spread for you! Use it on a digital device, or print a copy for the week. Enjoy! mindfully, jaime
Love it or hate it, I've moved to a digital bullet journal. If you'd like to get started with a digital bullet journal, you can order my template below!
mindfully, jaime 