Your whole life has prepared you for this moment. I'm not trying to sound like a refrigerator magnet or cheeseball Instagram quote account. Matter-of-factly, all the skills you've developed, all the resources you've collected, all the relationships you've formed have been preparing you for now. Not just for the remarkable and pivotal life moments, but the mundane [...]
What are you missing while you wait for things to get better? Read about the case for hopelessness and how to create your own "grab list" here.
The antidote to new year’s resolutions is asking helpful questions. It is possible to step away from shaming yourself into action, while acknowledging there are new and different ways you can care for yourself.
Make gratitude a practice and a habit - register now for my Gratitude Journaling workshop!
8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]
"The simple rose, at each moment of its slow blossoming, is as open as it can be." - Mark Nepo
Svadhyaya, the fourth yogic niyama, is the concept of self-study. We’ll apply svadhyaya to our book club and read books that ask the BIG questions that lead us down the path of self-discovery.