Category: YOGA
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understanding anxiety through yoga
I don’t think I realized how much anxiety I experienced until I momentarily stopped feeling anxiety, looked around, and thought, “is this how everyone else normally feels?” I owe that break in anxiety entirely to yoga. If anxiety is the pain of disconnection (a paraphrased definition from Sarah Wilson) then yoga eases anxiety through reconnection…
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Workshop Series: Beyond Asana
Although physical practice hooked my attention, it’s the philosophy of yoga that changed me. Join me for the Beyond Asana workshop series, which will take you past the physical practice and into the philosophy of yoga through the Yamas (moral guidelines). Each 2-hour workshop includes group discussion, journaling and self-reflection, micro-practices, and guided meditation.
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To assist or not to assist?
In the wake of sexual assault and #MeToo in the yoga community and the decade of surrounding silence, the relationship between teachers and students has to be revisited. I made these cards yesterday for my students, and hope they are helpful for you, too.
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mindfully, jaime 