The antidote to new year’s resolutions
Workshop: Gratitude Journaling with MUJI
Rethinking gratitude.
You do not need more in 2020.
Workshop Series: Beyond Asana

Although physical practice hooked my attention, it's the philosophy of yoga that changed me. Join me for the Beyond Asana workshop series, which will take you past the physical practice and into the philosophy of yoga through the Yamas (moral guidelines). Each 2-hour workshop includes group discussion, journaling and self-reflection, micro-practices, and guided meditation.
To assist or not to assist?
Bullet Journal Weekly Spread – November (updated)
Bullet Journal Weekly Spread – November
a year of anything

I can do anything for a year. Anything. But this is going to be a hard one.For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and unhealthy.Shopping [...]