You do not need more in 2020.
There are things you have to do. There are things you want to do. And there is the way you do them.
Workshop Series: Beyond Asana
Although physical practice hooked my attention, it's the philosophy of yoga that changed me. Join me for the Beyond Asana workshop series, which will take you past the physical practice and into the philosophy of yoga through the Yamas (moral guidelines). Each 2-hour workshop includes group discussion, journaling and self-reflection, micro-practices, and guided meditation.
To assist or not to assist?
In the wake of sexual assault and #MeToo in the yoga community and the decade of surrounding silence, the relationship between teachers and students has to be revisited. I made these cards yesterday for my students, and hope they are helpful for you, too.
Bullet Journal Weekly Spread – November (updated)
Download a new, cleaner version of the November weekly spread below!
Bullet Journal Weekly Spread – November
I found that I hide behind task lists. As if writing them down was the same as doing them. It’s not. Organizing your tasks is not the same as doing your tasks, and I need to focus on the second. So my November spread is less about categorization and more about action. If you have [...]
a year of anything
I can do anything for a year. Anything. But this is going to be a hard one.For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and unhealthy.Shopping [...]
Bullet Journal Weekly Spread – 10/13
If, like me, you prep your bullet journal or planner on Sunday nights, then here’s a downloadable spread for you! Use it on a digital device, or print a copy for the week. Enjoy! mindfully, jaime
reflecting on flowers
Every morning, I spend time meditating, drawing, and journaling. The flowers you see (originally posted on Instagram under @mindfullyjaime) are the outcome of this ritual. Please do not reproduce without permission. Just shoot me an email - I'm sure we can work it out! mindfully,jaime
October (digital) Weekly Spread
Love it or hate it, I've moved to a digital bullet journal. If you'd like to get started with a digital bullet journal, you can order my template below!
8 Signs of Healing
8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]
