The antidote to new year’s resolutions is asking helpful questions. It is possible to step away from shaming yourself into action, while acknowledging there are new and different ways you can care for yourself.
The antidote to new year’s resolutions
Category: MINDFULNESS
Workshop: Gratitude Journaling with MUJI
Make gratitude a practice and a habit - register now for my Gratitude Journaling workshop!
Rethinking gratitude in 2020
What happens when we practice gratitude on the hard stuff?
You do not need more in 2020.
There are things you have to do. There are things you want to do. And there is the way you do them.
Workshop Series: Beyond Asana
Although physical practice hooked my attention, it's the philosophy of yoga that changed me. Join me for the Beyond Asana workshop series, which will take you past the physical practice and into the philosophy of yoga through the Yamas (moral guidelines). Each 2-hour workshop includes group discussion, journaling and self-reflection, micro-practices, and guided meditation.
To assist or not to assist?
In the wake of sexual assault and #MeToo in the yoga community and the decade of surrounding silence, the relationship between teachers and students has to be revisited. I made these cards yesterday for my students, and hope they are helpful for you, too.
a year of anything
I can do anything for a year. Anything. But this is going to be a hard one.For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and unhealthy.Shopping [...]
reflecting on flowers
Every morning, I spend time meditating, drawing, and journaling. The flowers you see (originally posted on Instagram under @mindfullyjaime) are the outcome of this ritual. Please do not reproduce without permission. Just shoot me an email - I'm sure we can work it out! mindfully,jaime
8 Signs of Healing
8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you [...]
The Mindful Library
Here's a collection of my favorite books - all available on Amazon, Kindle - and most at your local library.
