Category: MINDFULNESS
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To assist or not to assist?
In the wake of sexual assault and #MeToo in the yoga community and the decade of surrounding silence, the relationship between teachers and students has to be revisited. I made these cards yesterday for my students, and hope they are helpful for you, too.
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a year of anything
I can do anything for a year. Anything. But this is going to be a hard one. For the next year, I am not going to buy things. It was inspired by a resolution set by @twiteryspitery a few years ago, and the recent realization of how much control media/ads/shopping has over me. It’s deeply habitual and…
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reflecting on flowers
Every morning, I spend time meditating, drawing, and journaling. The flowers you see (originally posted on Instagram under @mindfullyjaime) are the outcome of this ritual. Please do not reproduce without permission. Just shoot me an email – I’m sure we can work it out! mindfully,jaime
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8 Signs of Healing
8 signs that you are healing: You breathe through emotion instead of reactingYour boundaries are a core part of your self-careYou can identify when your mind is telling you a storyYou are more at peace with being misunderstoodYou understand that the only person you can change is yourselfYou take responsibility for the energy that you…
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The Mindful Library
Here’s a collection of my favorite books – all available on Amazon, Kindle – and most at your local library.
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Meditation: Doing the best we can
“The simple rose, at each moment of its slow blossoming, is as open as it can be.” – Mark Nepo
mindfully, jaime 